Our sessions address your relationship with food so you can lose weight & keep it off, love what you see in the mirror, increase your self-esteem, take control of your eating habits, improve your quality of life & be optimistic about your future!
Whether you are a mindless eater, a comfort eater, an emotional eater or you just eat too much, we can break those old patterns of behaviour. We can heal your relationship with food & heal your relationship with yourself.
The number of sessions will vary, depending upon how your relationship with food reveals itself, although 3-4 sessions is average.
Our sessions identify the cause & manifestations of your anxiety & release you from them so that you feel calmer, have a sense of control over yourself & your decisions, feel more optimistic, enjoy socialising more, can actively pursue the career you dream of & create whatever version of life that you desire & deserve!
We will release you from the genesis of your anxiety, so you can reset your beliefs & behaviours & refocus your life.
The required number of sessions will vary for each person, although 3-4 sessions is average.
Our sessions address your stress triggers & responses so you can approach life with a sense of calm, make decisions easily & logically, enjoy mental & physical relaxation, improve your physical health, look & feel younger, feel optimistic about your future & what it has in store for you, instead of stressing about it!
We will also identify the positive aspects of stress & reveal methods for you to master & utilise it, rather than have it control you.
The number of sessions will vary for each person, although 3-4 sessions is average.
Our 5 session Better Band - Virtual Gastric Band program addresses your relationship with food so you can achieve significant & sustainable weight loss, improve your physical & psychological health, love what you see in the mirror, increase your self-esteem, take control of your eating habits, improve your quality of life & be optimistic about your healthy future!
Our program is the right choice if you have substantial weight to lose & feel like you need to do something a little more drastic to get results. You can experience the same results as actual Gastric Band Surgery without the expense, pain or recovery time!
Our 4 session Menopause Relief Program (MRP) allows you to regain control over your hot flushes & night sweats.
Do you feel anxious or worried every time you go to work, or out with family & friends, because you never know when a
This program empowers you to reduce the intensity & frequency of your hot flushes & night sweats simply through relaxation, with NO medication at all. Menopause is the start of a fabulous new phase of your life & you deserve to enjoy it, not endure it!