I have been on the
I finally got to the point where I realised that it was my mindset around eating that needed to change. It wasn’t about never having treats, but about sensible ‘adult’ decisions on portions so I could enjoy and be content with that instead of not having a STOP button!
I was so surprised at how simple some of the strategies were, how they make sense instantly and how subtly they just work, without me even having to think about it or put a whole lot of effort in. I have just noticed that
Now, I have these tools to help in the moment with food/portion decisions.
Thank you Kim. Your work has been
Part of what I love about your program is the
I hear all these overweight women talking about getting weight loss surgery & some are even getting money out of their super to pay for it. I always tell them how much healthier, safer & cheaper your program is! I know people who’ve had the surgery & regret it. There is nothing at all to regret about your
Once again Kim, thank you very much for your support & help. You are a shining light in a crappy world!
I came to
I am currently losing weight but, most importantly, I'm choosing healthy options &
This has made a
Kim is such a positive person, so enthusiastic & knowledgeable about what she does & passionate about the programs she has developed.
I would recommend Mind Makeover to anybody who is struggling with any part of their life, but especially for weight loss. I'm a Hypnotherapist & was struggling to do the work myself, as I had blocks around my weight. I contacted Kim because I knew she specialised in this field & I'd seen the results she was having with others.
I was overweight & feeling like
Kim has so many tools to offer that help to keep me motivated & on track. The tools & experience Kim shares throughout the process helped put me
I feel more in control of my eating &
The sessions were
I would absolutely recommend Mind Makeover.
I am just so happy that I found Kim & worked through some old unresolved issues.
I was a really fast eater & I find now that I unconsciously chew my food more &, therefore, don’t overeat. I was also very unkind to myself around self talk about weight & eating habits. I find myself
My anxiety has played a huge negative role in my life since I was younger, controlling basically everything I did and stopping me from exploring new things and just living my life.
I am currently on a weight loss journey and when I’m not meal prepping, the hardest part is to not just binge whatever I want. But Kim has shown me a technique that I now use every day to help me decide if a certain food is necessary to have and if it’s worth it in the long run.
Again, I am incredibly grateful and will definitely be recommending Mind Makeover to all my friends and family!!
The pressure of normal diets, and sticking to it, can be stressful.
I think people need to experience this for themselves. It is the
I went to
I sought help from
During the first step we did some goal setting on what I would like to achieve and what steps I’m going to put in place.
The most positive experience is that I am achieving what I had set out to do by myself so many times, but had failed. I just kept giving in and not achieving my goals. The whole experience has been positive.
I would highly recommend Kim and Mind Makeover. It has been a very positive and enjoyable experience.
Overeating is a habit and a crutch to lean on but taking time out to think about the WHY around it was beneficial to make better choices.